AUTHENTIC BEING: 6-Week Journey through Breathwork & Whole-istic Healing Practices

Panic attacks or Anxiety?

Chronically stressed?

Low energy, Fatigue or lethargy?

Depression?

Headaches?

Poor health?

Low motivation?

Lack of inspiration?

Cyclical behaviours?

Stagnant energy?

Blockages?

The 6-Week Course with Lulu at Lulu Rose Wellness, Market Harborough, could be for exactly what you've been looking for ✨❤️

This 6-Week course offers a deep-dive, immersive, whole-istic journey into our selves.

Through different forms of breathwork - two styles of Holotropic breathwork (what Wimhof method is based on) and Rebirthing Breathwork with sound healing immersion. As well as through free movement, authentic relating practices, yoga and meditation, voice activation and more magic weaved in to each individual session every week. Releasing what is ready to be released, vibrationally elevating ourselves into the version of "I" which is ready and waiting to be birthed.

Breathwork is a powerful tool for shifting stagnant, heavy energy and blockages. It is a beautiful way to reconnect with who we really are, to remember our truth, to find our voice, our purpose, our loving power. Breathwork practices have a powerful way of bringing clarity, revalations & epiphanies. To clearing the fog.

Connecting with our breath even in its simplest, constantly accessible form is a powerful tool which we can carry with us forever more. More and more research is proving this medicine to be a powerful antidote for anxiety, depression, insomnia, and so much more.

We are energetical beings who require energetical healing modalities to heal our energetic wounds and blockages.

Breathwork, movement, dance, yoga, massage, stretching, meditation & sound are all such amazing tools for mobilising our inner energy circuits, for causing heavy or stagnant energy to shift, and to raise our personal vibration.

Breathwork is a powerful energy affector, causing energetic shifts from deep within, releasing trapped blockages and emotions, creating space, freedom, balance and harmony within us, altering our energetic blueprint.

A powerful healing tool. One that I have absolutely fallen in love, and felt the true, lasting power of.

Healing from the inside out. Cellular healing leading to whole healing.

A habitat low in oxygen is a rife place for disease to thrive, and in the west we have seen such a skyrocketing across all diseases. Our stagnant lifestyle, with minimal fresh air, chronic stress and poor, shallow breathing styles are a huge factor in the deregulation of our over-worked nervous systems and the likelihood of getting sick. Oxygenating ourselves and welcoming Breathwork into our lives isn't just beneficial energetically and emotionally but physically and physiologically too.

Optimal breathing is a huge factor in optimal health.

In this course we will experience different forms of Holotropic Breathwork, as well as the powerful Rebirthing Breathwork. To make this journey as well rounded and complete as possible we will also venture through Authentic Relating practices, Movement Medicine, Meditations & Voice Activation...

Feel the call?

By the end of my 6-week Breathwork training & immersion in Bali, I felt such huge shifts. My original intention was to “release all heavy and stagnant energy” - and by the end of that training I felt light, internally free, energised, and just tangibly *different.* I will forever be convinced that this powerful tool played a huge role in my being able to become pregnant after so long trying.

So come and experience this powerful medicine for yourself 🙏🏽✨