6-Week Journey of Transformation

The evolved 6-Week Breathwork Journey at Lulu Rose Wellness 💫

A full journey through:

✨ Rebirthing Breathwork

✨ Holotropic Style Breathwork

✨ Ecstatic Dance

✨ Voice Activation

✨ Authentic Relating

✨ Meditation Tools & Pranayama

✨ Gentle Yoga

& much more....

Experience the full array of the most impactful healing tools available to us today. This 6-week journey will transform and heal our energy bodies through different forms of Breathwork including Be-Breath (a Holotropic style) & Rebirthing Breathwork, as well as the powerful interrelations healing modality of Authentic Relating, offering us talking & reflective therapy in pairs or small groups, and the ultimate energy release of Ecstatic Dance, a form of free movement where we find true inner liberation on the dance floor to carry out into the rest of our lives.

A general guide on the course layout, but there will be far more intertwined that isn't listed here & this is subject to change slightly 🥰

Week 1:

Meditation, Introductory Circle, Gentle Yoga, Be-Breath Breathwork, Sound Healing, Grounding Meditation

Week 2:

Meditation, Circle, Authentic Relating, Ecstatic Dance, Voice Activation, Grounding Meditation & Closing Circle

Week 3:

Meditation, Circle, Rebirthing Breathwork with Sound Healing

Week 4:

Meditation, Circle, Be-Breath Breathwork, Sound Healing, Grounding Meditation to close

Week 5:

Meditation, Circle, Rebirthing Breathwork with Sound Healing

Week 6:

Meditation, Circle, Authentic Relating, Ecstatic Dance, Voice Activation, Grounding Meditation & Closing Circle

I'm a huge believer that Breathwork has been incremental in my healing journey. After training in Bali in September 2022 and undergoing such transformational breath-experiences, I came home tangibly shifted, noticeably elevated - in such a way that was here to last, rather than fleeting. My energetical blueprints had been rewritten. Three months later I finally conceived our first Earth angel, after over two years of trying. I know whole-heartedly that breath work shifted the blockages that had been stuck in my womb space, creating the clear vessel needed to finally enter the mother portal.

Also in Bali is where my reverence and deep respect for both Free Movement/Ecstatic Dance and Authentic Relating was born. I wish everyone could experience these incredible, unmatched tools of healing.

Free dance is an amazing way to connect with our selves, to release insecurities and outdated limitations; to find true inner freedom which we carry out from the dance floor into every day life.

And Authentic Relating is a masterfully designed mode of self- reflecting, getting to understand our truest selves, where the roots of our pains and triggers come from, and a way to rewrite the stories that define us, as well as birthing within us our most authentic, compassionate, divine self. This work is done in pairs and small groups, and is far better experienced than explained! As are all the tools within this course 🙏🏽

✨ This course is for Women only ✨

So join Lulu for 6 consecutive Wednesdays from 24th May to 28th June, 18:30-20:30, at Lulu Rose Wellness in East Farndon, Market Harborough

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