Self Care Circle ~ New Year

 These circles (Sister Circles, Womens Circles, Goddess Circles) offer a safe space to come, be heard, share a piece of yourself so that, piece by piece, we can nurture, grow and heal into our truth and wholeness. There is little time for true connection in our busy lives today. Little time to really talk, really listen. In school we're taught all the academic subjects, but learning to master the emotional, spiritual and personal sides of life is something we have to figure out along the way. We all experience trauma, hardship, difficulty, insecutiry and stress. More now than ever before. And there;s less time, less opportunity, less connection than ever before, so how do we process and heal? Instead, this energy often gets bottled up and stored away, deep down, causing triggers, blockages, depression, more trauma, more stress.  Talking therapy, truly "being heard" is so simple, yet so powerful. These circles have been lost from our ancestory, but slowly, people are experiencing their power and they are once again rising. Bringing well needed sisterhood, female empowerment and community back to us.  These circles can be seen as being as important as having a shower, cooking dinner, breathing fresh air.  This is Self Care at it's truest. Offering a safe, non-judgemental, unconditionally accepting and loving environment, for you to come and bare as much or as little of your soul as you feel called to. We will meditate, breathe, share, set intentions, journal and manifest, and end with a sound healing blessing to tie in all of our uplifted, clear, loving vibrations. Come to process, come to heal, come to nurture yourself with the support of fellow sisters. And while finding your self, we may well also find sisters of our tribe. Let's start 2020 with the inspired, empowered and loving vibration which we intend to carry and develop through the whole year, with a clear conscience, clear intentions and a clear mind. Spaces are limited to allow for a more intimate space (10 only), please book early avoid disappointment. Self Care circles at Samyama are held monthly. See you in this studio, All my love, Lulu