September Retreat Day

Time for you to retreat, slow down and breathe.

These special days are a beautifully curated journey guiding you back to yourself: your balanced, peaceful, positive, inspired, self-loving self. 

Through yoga, guided meditation, breathing techniques and intention setting, we acquire tools to master any negativity in our lives, and reconnect with our true selves and our true life-path. Through sharing, time in nature and sound therapy, our mind, body and soul are realigned and harmonised, leaving us feeling balanced, nourished and equipped with a brand new uplifted energy to face our lives with a fresh perspective. 

There are no expectations of you on this day. Our gentle yoga requires no prior yoga experience but will get your body open and feeling good. You are free and encouraged to be exactly as you are on this day: no trying, no forcing. You have the space to go completely inward: in class, the studio, the cosy living room, the beautiful surrounding gardens. Equally, the opportunity to find beautiful connections with other beautiful humans is almost inevitable. 

These days are lovingly held in the beautiful studio and grounds of Samyama Yoga in Market Harborough. Through Yoga, Meditation, Breathing, Yin Yoga, Sound Healing, Sharing Circle, Time in Nature and more, these healing journies reignite the inner healer in you and lovingly guide you back to your best self.

Schedule:

11:45am Arrive

12 - 1:15pm Meditation & Yoga

1:15 - 1:30 Tea & Snacks

1:30 - 2:30 Sharing Circle

2:30 - 3:30 Time in Nature; Creative Time; Free Time

3:30 - 5pm Yin Yoga & Gong Bath